Pre-exercise for TRE. Day 2 of Glenwood retreat

Posted here are two videos from our Nov 2-3 Health Retreat. (there was a small break in the video). This is a nice reminder of how to set up the body for initiating the autonomic tremor for Tension/Trauma Release Exercise. Please contact with any questions!

4 views0 comments

Recent Posts

See All

Touch the Ocean

Here is a passage by James Nemec from his book Touch the Ocean. This perfectly describes the passion I have for working with others in the water: "Working in the water is fascinating to observe. Som

Head Heart Belly

What happens in your heart when you receive something your eyes enjoy seeing? Practice closing your eyes. When you open them look around you and settle on something that catches your eye. Something