Just what your team needs. 

Do you feel that your team may need a boost, or a break from the daily grind to learn stress management techniques, or team building that is a step above the norm? Call for a consultation to develop the day event that is perfect for your team. Choose from a menu of topics that will be custom tailored to fit your needs:

  • Science of Stillness: learn how the human body was designed to make decisions, and co-regulate with others for optimum outcomes

  • Somatic Awareness: the mind is in every cell of the body and even thoughts have energy that can be highly influential (productively or destructively) to people around you whether it be friends, family, or coworkers.

  • Trauma Release Exercise: Our bodies hold onto every verbal, physical, social, and psychological trauma unless it is released through the tissues.

  • Stress Managment techniques: Learn uniquely designed tai chi, yoga, or guided meditations that are easily incorporated into daily routines